Chicken broth provides the perfect cooking foundation with a blend of tender chicken (Sometimes with the addition of vegetables, herbs, and spices). The exceptional flavor can really enhance cooking, taking it to the next level. That’s why it is really important to understand chicken broth nutrition. In this article, I will show exactly how much nutrition is present in a serving of chicken broth so you can easily incorporate it into your diet.
Chicken Broth Nutrition
Amount of calories including carbohydrate, protein, fat, vitamins and minerals in each serving of chicken broth are as follows.
Calories
Each serving of chicken broth is 250ml which contains around 20 calories.
Carbohydrate
A big portion of the calories in a serving of chicken broth comes from carbohydrate. Carbohydrate is needed to constantly supply energy to your body. However, the 2.8 g of carbohydrate do not really account for much of the recommended daily limit.
Protein
Another big portion of the calories in a serving of chicken broth comes from protein. Protein is needed for our muscle development and enzyme production. However, the 2.2 g of protein do not really contribute much to your recommended daily intake.
Fat
Each serving of chicken broth contains only 0.1 g of fat. Chicken broth is considered healthy since it’s 99% fat-free.
Vitamins and Minerals
Each serving of chicken broth contains 74 mg of potassium. This can help support blood pressure, cardiovascular health, bone strength, and muscle strength.
Benefits of Chicken Broth
- It can be used to create flavorful soups
- You can use it to keep chicken juicy
- You can easily add to sauces and gravies for a rich taste while keeping an eye on fat and calories
- It can be eaten plain or when you are suffering from a cold
- You can add this to mashed potatoes or other side dishes for exceptional flavor
- It can enhance gravy, marinade, soup, stew, rice dishes, Pasta dishes, stir-fry and more
Conclusion
Chicken broth is a good choice for adding flavor to your dish. However, each serving contains around 640 mg of sodium which is nearly 28 percent of your recommended daily limit of 2300 mg. If you want to control the amount of salt that you take from chicken broth, you can consider making it at home.
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